7-day Meal Examples (weight loss version)

7-day Meal Examples (weight loss version)

by Dale J. Ross M.D. I want to present some examples for a meal plan directed at a very reasonable and appropriate level of intake for a weight-loss effort. I understand that many will look at the table and refute “reasonable,” as well as appropriate, but this is very...
7-day Meal Examples (weight loss version)

Meat and Potatoes

by Dale J. Ross M.D. People frequently find me and ask about various aspects of nutrition; which I am always quite glad to discuss. I find that they are often striving to understand what is best for their bodies in the big picture. When it comes right down to personal...