by Dale J. Ross M.D. I want to present some examples for a meal plan directed at a very reasonable and appropriate level of intake for a weight-loss effort. I understand that many will look at the table and refute “reasonable,” as well as appropriate, but this is very...
by Dale J. Ross M.D. People frequently find me and ask about various aspects of nutrition; which I am always quite glad to discuss. I find that they are often striving to understand what is best for their bodies in the big picture. When it comes right down to personal...
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