7-day Meal Examples (weight loss version)

7-day Meal Examples (weight loss version)

by Dale J. Ross M.D. I want to present some examples for a meal plan directed at a very reasonable and appropriate level of intake for a weight-loss effort. I understand that many will look at the table and refute “reasonable,” as well as appropriate, but this is very...
7-day Meal Examples (weight loss version)

Meat and Potatoes

by Dale J. Ross M.D. People frequently find me and ask about various aspects of nutrition; which I am always quite glad to discuss. I find that they are often striving to understand what is best for their bodies in the big picture. When it comes right down to personal...
7-day Meal Examples (weight loss version)

Nutrition 102 – Overindulgence

by Dale J. Ross M.D. Most people probably have an idea that they have over done it when they really over eat. However, I have also found that most people have normalized dysfunctional eating patterns. This means that the types of foods that are common and readily...
7-day Meal Examples (weight loss version)

Nutrition 101

by Dale J. Ross M.D. Start by taking an honest assessment of what you like to eat; I mean what you really enjoy. Take a few moments and make sure you know what these are. Now if you were seriously considering a pause in reading on to go and get one of these things,...