by Dale J. Ross M.D. I want to present some examples for a meal plan directed at a very reasonable and appropriate level of intake for a weight-loss effort. I understand that many will look at the table and refute “reasonable,” as well as appropriate, but this is very...
by Dale J. Ross M.D. People frequently find me and ask about various aspects of nutrition; which I am always quite glad to discuss. I find that they are often striving to understand what is best for their bodies in the big picture. When it comes right down to personal...
by Dale J. Ross M.D. Most people probably have an idea that they have over done it when they really over eat. However, I have also found that most people have normalized dysfunctional eating patterns. This means that the types of foods that are common and readily...
by Dale J. Ross M.D. Start by taking an honest assessment of what you like to eat; I mean what you really enjoy. Take a few moments and make sure you know what these are. Now if you were seriously considering a pause in reading on to go and get one of these things,...
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