Oh No! … Exercise, It Really Makes A Difference

by Dale J. Ross I work hard already If I work out I’ll just get bigger! I don’t have time I did it when I was 16, 24, 28 . . . I hurt too much I can’t afford all that expensive equipment If I can’t do it all the way, I can’t see the sense of starting All that muscle...

Exercise: Dive In

by Dale J. Ross M.D. This is an initial exercise accompaniment article. It is intended more for those that have previously or do currently maintain a regular workout routine. Aerobic versus anaerobic exercise is frequently argued over as to which should maintain a...