7-day Meal Examples (weight loss version)

7-day Meal Examples (weight loss version)

by Dale J. Ross M.D. I want to present some examples for a meal plan directed at a very reasonable and appropriate level of intake for a weight-loss effort. I understand that many will look at the table and refute “reasonable,” as well as appropriate, but this is very...
Pain and Prescriptions – Part II

Pain and Prescriptions – Part II

by Dale J. Ross M.D. Medical studies have been coming out for the last couple of years now proving that many people hurt. I find it a bit astounding that they spend good taxpayer money to prove something so simple, but they do. People live with pain. These studies,...
Pain and Prescriptions – Part II

Pain and Prescriptions – Part I

by Dale J. Ross M.D. Pain is a unique signal in our human system. It is intended as a signal for harm to our bodies. It is a mechanism to give us an awareness of what could create further harm. A sprained ankle swells up to try and stabilize the joint and to increase...
Who’s Got The Flu?

Who’s Got The Flu?

Disclaimer: A little influenza knowledge. I have no magic cure for influenza. by Dale J. Ross M.D. The close winter months brings about a time of year the flu bug makes its rounds. Man is assaulted by many viral contagions all through the year, but influenza is the...
7-day Meal Examples (weight loss version)

Meat and Potatoes

by Dale J. Ross M.D. People frequently find me and ask about various aspects of nutrition; which I am always quite glad to discuss. I find that they are often striving to understand what is best for their bodies in the big picture. When it comes right down to personal...
Childhood: Society’s Child

Childhood: Society’s Child

by Dale J. Ross M.D. I was visiting a grade-school one day. I like doing that sort of thing because kids can be fun and I can always use more fun in my life. In this one classroom a young boy was sitting on the floor with his pencil and paper on his chair doodling....